UK launches COVID-19 exposure notification app for England and Wales

The last two regions of the UK now have an official coronavirus contacts tracing app, after the UK government pushed the button to launch the NHS COVID-19 app across England and Wales today. Northern Ireland and Scotland launched their own official apps to automate coronavirus exposure notifications earlier this year. But the England and Wales … Read more

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can’t

New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health (NIH) has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous. … Read more

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

[brightcove:5734616015001 default] Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss efforts. Below are five … Read more

7 Dangers of Going Keto

The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, … Read more

The Path to Positive Thinking – Positive Thinking Mastery for Achieving Goals and Overcoming Fears

Our present mental attitudes are habits, assembled from the feedback of parents, acquaintances, society and self, that forms our self-image and our world-image. These mental attitudes are maintained by the inner conversations we perpetually have with ourselves, both consciously and subconsciously. The first step in altering our attitudes is to alter our interior conversations. Chapter … Read more