High Quality Guide Everyday
The sixth annual Amazon Prime Day is almost here, and to say we're getting excited would be a huge understatement. Here's everything you need to know about the sale—and make sure to keep an eye on this page, as we'll continue to update it with the best deals as soon as we learn about them. … Read more
The last two regions of the UK now have an official coronavirus contacts tracing app, after the UK government pushed the button to launch the NHS COVID-19 app across England and Wales today. Northern Ireland and Scotland launched their own official apps to automate coronavirus exposure notifications earlier this year. But the England and Wales … Read more
New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health (NIH) has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous. … Read more
[brightcove:5734616015001 default] Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss efforts. Below are five … Read more
‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through … Read more
The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, … Read more
By Tina Haupert During the week, it's not too tough to maintain my weight by watching what I eat and exercising regularly. However, when the weekend comes along, I'm more likely to splurge on my diet and slack on my workouts. Sometimes it's as if on my weekends I undo everything I worked hard to … Read more
My obsession with Friends started at the ripe age of 8 years old, when it was one of the few shows my family and I would watch together every week. Even though most of the jokes flew right over my head, I was obsessed with Rachel. I even begged my mom for the ‘Rachel’ haircut—and … Read more
Our present mental attitudes are habits, assembled from the feedback of parents, acquaintances, society and self, that forms our self-image and our world-image. These mental attitudes are maintained by the inner conversations we perpetually have with ourselves, both consciously and subconsciously. The first step in altering our attitudes is to alter our interior conversations. Chapter … Read more
Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect. There is always room for some improvements whether it is in your … Read more